Protecting Your Eyes

Image of a man wearing goggles while cutting wood.

Of our five senses, humans rely on vision most strongly. Our everyday experience of the world is colored by our ability to see, our memory draws heavily upon visual information, and many activities of daily living are challenging without sight. As a result, it is essential to protect your eyes from damage. Regular visits to an eye care provider allow you to receive a professional eye exam that checks for damage due to inadequate eye protection.

Eye Strain

Americans are spending more time than ever in front of screens. From checking email on smartphones to staring at a computer screen in your office to watching TV in the evenings, too much screen use can cause eye strain. Experts recommend taking at least five minutes per hour to relax your eyes and alleviate strain. Go for a brief walk or focus on distant objects to reduce eye strain before returning to the task at hand.

Dust, Wind, and other Environmental Stressors

It is easy for eyes to become damaged by windy conditions, blowing dust, air pollutants, and other small particles in the air. When facing dusty or windy conditions, eye drops or safety glasses can protect your eyes from damage. Contact wearers should opt for glasses to prevent particles from irritating the surface of your eyes. Whenever possible, stay indoors on very windy or dusty days to prevent eye damage. If your eyes become very irritated, visit the eye doctor for a thorough optometry exam and treatment recommendations.

Sun Protection

Everyone knows that UV rays cause sunburns, but did you know that UV exposure damages your eye tissue as well? Lengthy, intense exposure to UV rays may increase your risk of macular degeneration, cataracts, and other eye conditions that affect your vision. To stay safe, find a pair of sunglasses that block 100% of UVA and UVB rays. Darker lenses or more expensive styles do not always translate to better UV protection. When possible, choose wrap-around styles that do not let light in from the side. Sunglasses are not just for summertime or bright days -- UV damage can occur year-round and can be especially bad during the wintertime when sunlight reflects off of ice and snow.

In general, the best policy is to avoid taking chances with your eye health. Wear proper protection when heading outside, playing sports, and working with dangerous tools or chemicals. Your eyes are designed to last a lifetime; treat them well, and you can avoid major vision problems that affect everyday life.

Get the Scoop.

Office Hours

Monday:

8:00 am

5:00 pm

Tuesday:

9:00 am

6:00 pm

Wednesday:

8:00 am

5:00 pm

Thursday:

9:00 am

6:00 pm

Friday:

8:00 am

4:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

  • "I saw Dr. Kaplan. This Dr. Was excellent and made me feel very comfortable. Will recommend to others."
    Roxane W.

Featured Articles

Read up on informative topics

  • New Year, New Vision in 2020

    Tired of squinting when you read? Add an eye exam to your list of New Year's resolutions. ...

    Read More
  • How To Read Your Eyeglass Prescription

    Have you ever wondered what your eyeglass prescription says about your vision? ...

    Read More
  • Are Floaters A Sign Of Something Bigger?

    Worried about floaters? Find out when this common vision symptom can be a sign of a serious problem. ...

    Read More
  • Frequently Asked Questions

    Why do I need to see an eye care provider? Many “silent” diseases, such as glaucoma and diabetes, can only be detected through regular eye exams. When these conditions are discovered earlier rather than later, they become easier to treat or manage, allowing for better long-term preservation of eyesight. ...

    Read More
  • Pediatric Ophthlamology

    Ophthalmology addresses the physiology, anatomy and diseases of the eyes. Pediatric ophthalmology focuses on the eyes of children. Pediatric ophthalmologists examine children’s eyes to see if they need corrective lenses or other treatments to improve their vision. Training for Pediatric Ophthalmologists Pediatric ...

    Read More
  • Allergies

    Caused by the same irritants as hay fever, runny nose, coughing, and sneezing, eye allergies commonly affect those who suffer from other allergy symptoms. Not only do eye allergies cause discomfort, but they can also interfere with daily activities. Eye Allergy Causes Medically referred to as allergic ...

    Read More
  • Learning-Related Vision Problems

    Learning disabilities may include dyslexia, math disorder, writing disorder, auditory processing deficits, or visual processing deficits. Although each child with a learning disability is unique, many also have associated visual problems. Addressing these vision disorders may alleviate some symptoms ...

    Read More
  • UV Radiation and Your Eyes

    Optometry warnings about the damaging effects of ultraviolet radiation on our eyes have not yet reached the degree of public awareness of that of skin damage. Yet, the sun can be just as damaging upon our eyes with unprotected exposure. Short-term exposure to very bright sunlight can result in a type ...

    Read More
  • How To Protect Your Eyes While Wearing Halloween-Themed Contact Lenses

    Spooky novelty contact lenses can make your Halloween costume even scarier, but are they safe? ...

    Read More
  • Fuchs' Corneal Dystrophy

    Fuchs' dystrophy (pronounced fooks DIS-truh-fee) is an eye disease characterized by degenerative changes to the cornea’s innermost layer of cells. The cause for Fuchs' dystrophy is not fully understood. If your mother or father has the disease, then there is roughly a 50 percent chance that you will ...

    Read More

Newsletter Signup

Sign up for more articles